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Our signature "High Vibe Method" will get you in the best shape of your life.

Once a week LIVE online semi-private workouts followed by breathwork practice, coaching and and weekly practices.


  • Tired of the mainstream one-size-fits-all physical results oriented approaches to fitness

  • Someone who wants individualized attention on your fitness AND personal goals

  • Knows the transformative power of holistic tools such as breathwork... or is eager to find out!

  • Wants to work out in the comfort of your own space... no gym membership needed!

  • Looking for the missing piece of the puzzle when it comes to achieving your goals.

Hi, I'm Sage Burmeister

I am a certified personal trainer, meditation & breathwork coach,  and nutritionist. 

My holistic method stems from my own breakthrough from addiction. 

I was playing college football at Humboldt State University when I hit a wall in my life. My addiction had reached a point to where I had to get help and make change in my life.

I got sober, dove into fitness, and became fascinated with all things holistic health.

This led me to personal training,  teaching beathwork at rehab centers, becoming a full-time nutritionist, and transforming the lives (and bodies) of hundreds.

My High Vibe Method takes the best and most powerful practices from these experiences and puts them all together

To give you a holistic, real, and powerful method to get into the best shape of your life physically, mentally, and spiritually.

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