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20 Minutes Hot + 3 Minutes Cold


Private use of the sauna and cold tub in our studio by appointment.

Just a few of the many benefits of one hour of hot and cold therapy:

  • Decreased muscle soreness and boosted recovery

  • Boosted metabolism and immune system

  • Reduced anxiety and increased stress tolerance

  • The Recovery Package includes 4 sauna and cold tub sessions to optimize your recovery and detox process.